Renny Quow

Renny Quow
Personal information
Born	August 25, 1987; Tobago
Height	1.74 m (5 ft 9 in)
Weight	69 kg (152 lb)
Sport
Country	Trinidad and Tobago
Sport	Athletics
Event	400m
Medal record
World Championships
World Indoor Championships
World Relays
Commonwealth Games
Pan American Games
CAC Championships
World Junior Championships
CAC Junior Championships (U20)
CARIFTA Games; Junior (U20)
CARIFTA Games; Youth (U17)

Renny Quow (born 25 August 1987) is a Trinidadian male track and field sprinter who specializes in the 400 metres and has made it to both the Olympic and World Finals in the event, a rare feat for athletes from the Caribbean in the 400m. He competes professionally for Adidas. He was born in Tobago. Quow remains the only quarter miler from Trinidad & Tobago to make it to every major 400m finals (Olympics/Worlds/World Jrs/CAC/CARIFTA/Commonwealth Games).

Quow attended South Plains College in Levelland, Texas before turning Professional, becoming the most successful quarter miler in the college's history. His personal best time is 44.53 seconds, achieved at the 2009 World Championships in Athletics in Berlin. Renny Quow has medalled in every major junior/senior championships outside the Olympic Games making him the most decorated 400m runner to come out of Trinidad & Tobago.

Achievements

Year	Competition	Venue	Position	Event	Notes
Representing Trinidad and Tobago
2003	CARIFTA Games (U17)	Port of Spain, Trinidad and Tobago	2nd	400 m	48.97
2003	CARIFTA Games (U17)	Port of Spain, Trinidad and Tobago	4th	4 × 400 m relay	3:21.77
2004	CARIFTA Games (U20)	Hamilton, Bermuda	5th	400 m	48.03
	CARIFTA Games (U20)	Hamilton, Bermuda	2nd	4 × 400 m relay	3:12.65
	Central American and Caribbean Junior Championships (U-20)	Coatzacoalcos, México	1st	400 m	47.62
	World Junior Championships	Grosseto, Italy	12th (h)^[2]	400m	47.19
	World Junior Championships	Grosseto, Italy	11th (h)	4 × 400m relay	3:11.33
2005	CARIFTA Games (U20)	Bacolet, Trinidad and Tobago	1st	400 m	46.61
2005	CARIFTA Games (U20)	Bacolet, Trinidad and Tobago	2nd	4 × 400 m relay	3:10.32
2006	CARIFTA Games (U20)	Les Abymes, Guadeloupe	1st	400 m	46.55
	CARIFTA Games (U20)	Les Abymes, Guadeloupe	3rd	4 × 400 m relay	3:08.99
	Central American and Caribbean Games	Cartagena, Colombia	7th (sf)	400 m	46.30
	Central American and Caribbean Games	Cartagena, Colombia	2nd	4 × 400 m relay	3:02.65
	Central American and Caribbean Junior Championships (U-20)	Port of Spain, Trinidad and Tobago	1st	400 m	46.14
	Central American and Caribbean Junior Championships (U-20)	Port of Spain, Trinidad and Tobago	2nd	4 × 400 m relay	3:07.51
	World Junior Championships	Beijing, PR China	1st	400 m	45.74
	World Junior Championships	Beijing, PR China	9th (h)	4 × 400 m relay	3:08.27
2008	Central American and Caribbean Championships	Cali, Colombia	1st	400 m	45.27
2008	Central American and Caribbean Championships	Cali, Colombia	3rd	4 × 400 m relay	3:04.12
2009	World Championships	Berlin, Germany	3rd	400 m	45.02
2011	Central American and Caribbean Championships	Mayagüez, Puerto Rico	1st	400 m	45.44
	Central American and Caribbean Championships	Mayagüez, Puerto Rico	2nd	4 × 400 m relay	3:01.65
	World Championships	Daegu, South Korea	13th (sf)	400 m	45.72
	World Championships	Daegu, South Korea	12th (h)	4 × 400 m relay	3:02.47
2012	World Indoor Championships	Istanbul, Turkey	3rd	4 × 400 m relay	3:06.85
2013	Central American and Caribbean Championships	Morelia, Mexico	–	400 m	DNF
	Central American and Caribbean Championships	Morelia, Mexico	1st	4 × 400 m relay	3:02.19
	World Championships	Moscow, Russia	6th	4 × 400 m relay	3:01.74
2014	Commonwealth Games	Glasgow, United Kingdom	6th (sf)	400 m	45.47^[3]
2014	Commonwealth Games	Glasgow, United Kingdom	3rd	4 × 400 m relay	3:01.51
2015	IAAF World Relays	Nassau, Bahamas	7th	4 × 400 m relay	3:03.10
	World Championships	Beijing, China	16th (sf)	400 m	44.98
	World Championships	Beijing, China	2nd	4 × 400 m relay	2:58.20
2017	IAAF World Relays	Nassau, Bahamas	4th	4 × 400 m relay	3:03.17
2017	World Championships	London, United Kingdom	32nd (h)	400 m	45.95
2018	World Indoor Championships	Birmingham, United Kingdom	5th (h)	4 × 400 m relay	3:05.96
	Commonwealth Games	Gold Coast, Australia	19th (sf)	400 m	47.21
	Commonwealth Games	Gold Coast, Australia	4th	4 × 400 m relay	3:02.85
2023	Central American and Caribbean Games	San Salvador, El Salvador	1st	4 × 400 m relay	3:01.99
2023	World Championships	Budapest, Hungary	14th (h)	4 × 400 m relay	3:01.54
2024	Olympic Games	Paris, France	15th (h)	4 × 400 m relay	3:06.73

References

^ "2018 CWG bio". Retrieved 25 April 2018.
^ Disqualified in the semifinal.
^ Did not finish in the final

External links

[1] "2018 CWG bio". Retrieved 25 April 2018.

[2] Disqualified in the semifinal.

[3] Did not finish in the final

[1]

[2]

[3]