Maraq (dish)

Maraq
Omani men eating rice covered in Maraq
Alternative namesSaloona
TypeBroth
CourseLunch or dinner
Place of originYemen
Region or stateArabian Peninsula
Main ingredientsLamb, chicken, seafood, water, spices
Food energy
(per serving)
664 kcal (2,780 kJ)
Nutritional value
(per serving)
Protein41 g
Fat43 g
Carbohydrate{{{carbohydrate}}} g

Maraq (Arabic: مرق) is a broth dish and originating in Yemen. The dish is common in Oman, Qatar, the United Arab Emirates, Somalia, Bahrain, and the Eastern Province of Saudi Arabia. It can also be found in Ethiopia, Djibouti, Kenya, and Indonesia.[1]

Etymology

The word itself simply means "broth" in Arabic.

Preparation

An everyday, home cooked meal, the process of cooking maraq would usually begin by boiling some meat with some spices and the broth with sautéed onions, garlic, ginger, and vegetables. After the meat is tender and cooked, it is served on a bed of rice. The resulting maraq broth would be poured on top of the rice or served in a bowl on the side. It is also common to squeeze fresh lime into the maraq as it cools down for additional flavor. [2][3][4]

See also

References

  1. ^ "Maraq fahfah | Somali lamb broth - Recipes - Healthier Families". nhs.uk. 2022-10-13. Retrieved 2024-02-04.
  2. ^ Setiawati, Odilia Winneke. "Resep Ramadan : Maraq Kambing". detikfood (in Indonesian). Retrieved 2024-02-04.
  3. ^ Okezone. "Kuliner Maraq, Segarnya Sup Daging Timur Tengah untuk Berbuka Puasa : Okezone Video". /video.okezone.com (in Indonesian). Retrieved 2024-02-04.
  4. ^ "Saloona | Traditional Stew From United Arab Emirates | TasteAtlas". www.tasteatlas.com. Retrieved 2025-06-15.